Delivered
6+
Industries
500+
Participants
KEYNOTE: SATI
KEYNOTE: SATI
Mindfulness
Mindfulness
This session is designed to ignite inspiration within your team by harnessing the mental super power of Karuṇā meditation the Buddhist principle of compassion.
Duration:
60 minuttes
Audience: Beginners
Content:
• Introduction to meditation
• Guided meditation
• Q & A
Meditation cushions & mattresses for <25 people are provided.
• Free instructions and Mp3 guided meditation download
WHAT YOU’LL LEARN AND PRACTICE
WHAT YOU’LL LEARN AND PRACTICE
Learn All The Skills Required to Build a Personal Compassion Practice
Learn All The Skills Required to Build a Personal Compassion Practice
This session is designed to ignite inspiration within your team by harnessing the transformative power of Karuṇā, the Buddhist principle of compassion.
Guidance and Inspiration
The session offers guidance and inspiration for navigating challenges and fostering healthier relationships through compassion, understanding, and kindness.
Resilience and Empowerment
Discover how to cultivate resilience and empower yourself and your team by embracing self-compassion and acknowledging personal struggles with kindness.
Stress Reduction
Practicing Compassion meditation can help reduce stress levels, leading to improved mental clarity, focus, and overall well-being.
Increased Compassion
Participants develop a deeper understanding of others' perspectives and experiences, leading to increased compassion and connection within the team.
Igniting Inspiration
Participants will leave the session feeling inspired and motivated to approach challenges with compassion and kindness.
Team-Building Activities
Engage participants in interactive team-building exercises that foster trust, collaboration, and empathy among team members.