Short sessions, are shorter workshops designed to ignite inspiration within your team by harnessing the mental super power of Samatha meditation the Buddhist principle of controlling the mind through awareness, attention and concentration, or the mental resilience training of Compassion meditation.
Leaving your team deeply relaxed, recharged and focused!
Relatable, down to earth and practical facilitation for beginners.
What is Buddhism and how does the practice of mindfulness and compassion relates to everyday life for ordinary people?
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