Delivered

6+

Industries 

500+

Participants

SHORT SESSION: KARUNA MEDITATION

Compassion

This session is designed to ignite inspiration within your team by harnessing the mental super power of Karuṇā meditation the Buddhist principle of compassion.

Duration:
60 minuttes

Audience: Beginners

Content:
• Introduction to meditation

• Guided meditation

• Q & A

Meditation cushions & mattresses for <25 people are provided.

• Free instructions and Mp3 guided meditation download

 

 

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Sue Jacobs Matzen
Sr. Anthropologist & Communicator, Novo Nordisk A/S
Amazed!
"I continue to be amazed at the broad applicability of the concepts and practices from Morten’s brief workshop on Compassion. They have influenced me as a colleague, a parent, a partner, a leader and a human being…"
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Charlotte Weimann Vilner
Head of P&O Communication, Novo Nordisk A/S
Important!
“Most in our team hadn’t tried meditation before, and plunging in at work did take a bit of courage and opening of mindset. Afterwards, everyone agreed it had been a valuable and important experience – not least holding up the mirror to reflect on what it means to be aware and attentive around others.”
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Isabella Rinder
Corporate Vice President, Novo Nordisk A/S
Inspiring!
"Morten Ryberg and Katrine Sperling thank you for sharing your wisdom with us ♥️ Truly inspiring!"

WHAT YOU’LL LEARN AND PRACTICE

Learn All The Skills Required to Build a Personal Compassion Practice

This session is designed to ignite inspiration within your team by harnessing the transformative power of Karuṇā, the Buddhist principle of compassion.

Guidance and Inspiration

The session offers guidance and inspiration for navigating challenges and fostering healthier relationships through compassion, understanding, and kindness.

Resilience and Empowerment

Discover how to cultivate resilience and empower yourself and your team by embracing self-compassion and acknowledging personal struggles with kindness.

Stress Reduction  

Practicing Compassion meditation can help reduce stress levels, leading to improved mental clarity, focus, and overall well-being.

Increased Compassion

Participants develop a deeper understanding of others' perspectives and experiences, leading to increased compassion and connection within the team.

Igniting Inspiration

Participants will leave the session feeling inspired and motivated to approach challenges with compassion and kindness.

Team-Building Activities

Engage participants in interactive team-building exercises that foster trust, collaboration, and empathy among team members.

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Practiced by good people @